Following a body skincare routine is essential for overall health and well-being. You may only be paying attention to the skin on your face, but the right body regimen can help prevent problems and strengthen your barrier. Your skin is your body's largest organ and serves as a protective shield against the environment.
When you have a proper routine, you'll notice the appearance and texture of your skin will improve, resulting in a more youthful and radiant complexion. See our guide to the body skincare routines you should try, plus products you'll need to stay soft and smooth.
Understanding Your Skin Type
Before diving into your skincare routine for your body, you must understand your skin type. There are four main skin types: dry skin, oily skin, combination skin, and normal skin. Examine each one to determine which one best describes your skin.
Dry skin types have rough, flaky patches and often experience itchiness and discomfort. Environmental factors, aging, genetics, or skin conditions may cause this skin type.
If you have dry skin, you'll want to incorporate products with ingredients like hyaluronic acid, glycerin, and ceramides that help to lock in moisture and restore the skin's natural barrier.
Oily skin occurs from an overproduction of sebum. Your body naturally produces oil to keep your skin hydrated and protected. However, too much oil can create problems such as clogged pores and a shiny appearance. This skin type can result from genetics, hormonal changes, and environmental factors.
You’ll want to avoid heavy creams and products containing oil. You also don't want to go in the other direction and use products that will strip all of your natural oil. Find a gentle wash and a light daily moisturizer.
Combination skin is a common skin type that can be oily and dry simultaneously. Some people with this skin can experience fluctuation depending on the season. They may have dry skin in the winter and oily skin in the summer.
Managing combination skin may mean changing the products you use throughout the year. You may need to try a few routines and use different products in specific areas to match your skin's needs.
Normal skin is considered the ideal skin type, as it's not too oily or dry. People with normal skin usually have an even skin tone and rarely get blemishes. The key to skin care for normal skin is not interfering with the natural balance. Use a gentle body wash and a daily moisturizer. Follow good skin care habits like applying sunscreen since sunburns can result in dry, flaky skin and disrupt the balance.
An Easy Skin Care Routine
If you're new to a body skin-care routine that doesn't just involve a quick wash in the shower, you can start with the basics. We have an easy skin-care routine you can follow to help you get started.
Similar to a skin-care routine for your face, you start your body regimen by getting clean. Washing your body will get rid of dirt, oil, and other impurities that cling to your skin. The impurities left on your skin can lead to clogged pores, body acne, and other issues.
Choose a nourishing body wash suitable for your skin type. Spongellé Body Wash Infused Buffers are made with beneficial ingredients that cleanse your skin and leave it feeling incredible.
To cleanse your skin:
- Start by wetting your buffer under warm water. Squeeze to activate the body wash.
- Massage the sponge over your body using gentle circular motions.
- Try to focus on areas that tend to get dirty or oily.
- Rinse thoroughly and pat yourself dry with a clean towel.
The next step in your skincare routine is exfoliation. This step helps you remove any dead skin cells that may make you look dull and dry. Exfoliating will also help unclog pores and prevent acne. Select an exfoliating scrub that works for you, or try a Spongellé buffer. These buffers are the perfect tool to exfoliate without being too abrasive.
When you exfoliate, pay attention to areas where you're prone to roughness or breakouts. You only need to exfoliate two to three times a week. You don't want to overdo it because it can lead to sensitivity and redness.
The final step in this easy skincare routine is moisturizing. Applying a moisturizer in the morning and evening can prevent dryness. Spongellé offers lightweight and richer moisturizers that will leave your skin silky soft.
The best time to apply your moisturizer can be after a shower or bath. Lock in moisture by leaving your body slightly wet and lather on your lotion. You'll want to let the moisturizer absorb into your skin for a few minutes before getting dressed.
An Advanced Skin Care Routine
You may need a more advanced skin-care routine if the basics don't address your concerns. As you age, your skin changes and can need more attention. However, these skin care tips can be beneficial at any age.
Dry brushing involves a natural bristle brush to exfoliate your body. The technique removes dead skin cells and can help improve blood circulation and lymphatic drainage. Dry brushing may also help reduce the appearance of cellulite.
Additionally, dry brushing helps stimulate your nervous system and can leave you feeling energized. You'll be in a better mood and have a softer, brighter complexion. When you're ready to dry brush, start at your feet using sweeping motions and work your way up. Avoid sensitive areas, and don't press too hard. You only need light pressure to get the job done.
Using Body Serums
You may only think serums are for your face, but there are body serums that can be very beneficial. Serums can target specific skin concerns such as wrinkles, dry patches, and discoloration. For example, a hydrating body serum containing hyaluronic acid is an excellent option for dry skin types.
If you have oily skin, look for a serum with acne-fighting ingredients like salicylic acid. Apply the serum to your chest, back, arms, or wherever you are prone to blemishes. Apply the serum to clean, dry skin and allow it to absorb before you moisturize.
Apply Body Masks
If your skin needs a little extra love, include a body mask in your routine. This luxurious addition isn't necessary but is a nice step to include once or twice a month. These masks can deliver intense hydration, nourishment, and detoxification.
There are many different body masks to fit your skin needs. A clay mask will help draw out impurities and detoxify your skin. Meanwhile, other masks will provide rich hydration to quench dry skin.
Body Skin Care Tips
We have a few more tips for you to keep in mind when creating your full-body skin-care routine.
Wear Sun Protection
Everyone should be wearing sunscreen when they are going to be outside. The sun's UV rays can have detrimental effects on your health if you're not careful. Even if you're not going to spend a lot of time outdoors, it's a good idea to implement it in your daily routine.
Plus, avoiding sun damage will keep you looking youthful for longer. Overexposure to the sun can cause sunspots and premature aging. Choose a sunscreen with an SPF of at least 30 to ensure you have proper protection. Remember to apply it to places like the top of your hands, which are often in direct sunlight when you drive.
Diet and Hydration
Most people know diet has a significant impact on overall health and weight. However, your diet also has a big impact on your skin. Eating a balanced diet of fruits, vegetables, healthy fats, and other essential nutrients will help you maintain your well-being.
Foods high in antioxidants, like blueberries, spinach, and even dark chocolate, can be great for skin health. Antioxidants help protect your skin from free radicals that can cause damage.
Hydration is also essential for healthy skin. Drinking enough water will help with your skin's elasticity and overall appearance. You should consult a doctor or dietitian to get diet advice unique to you.
Everything seems to fall apart if people don't get enough sleep. It's crucial for your mental and physical health. When you aren't sleeping enough, you have higher stress levels, and collagen breakdown, which both have a big impact on your skin. Therefore, it's important to ensure you get quality sleep every night. Aim for at least seven to eight hours of shuteye.
Starting a full-body skin-care routine is essential for your health. You will see noticeable improvements in your skin after cleansing, exfoliating, and moisturizing on a regular basis. You can also add beneficial techniques like dry brushing into your regimen. Spongellé has all the skin care products you'll need for a healthy complexion.
Remedies for Oily Skin | Web MD
The Truth About Dry Brushing | Cleveland Clinic
The influences of skin visco-elasticity, hydration level and aging on the formation of wrinkles: a comprehensive and objective approach | Pub Med