Maybe you’re in desperate need of relaxation, or maybe, you need to recover after a lot of physical activity or putting stress on your joints and muscles. Whatever your reason, taking a bath can help with pretty much anything. Taking a bath is one of the best things you can do for your body to help it recover, detox, relax, and renew. Baths have been used for thousands of years as a form of therapy for both your mind and body. They can help you physically and mentally relax and take time to focus on yourself.
If you don’t have a bath, you can always try using a pool or hot tub or going to a wellness center that offers hydrotherapy. If you do have a bathtub, you should really try and get some good use out of it! You would be amazed at all of the benefits a warm (or cold) bath can offer your body. It’s like having your own personal spa right in the comfort of your own home. Keep reading for six reasons you should take a bath today.
1. To Relax
Who doesn’t love getting in a big bathtub, filling it up with warm water and bubbles, and just relaxing? That’s one of the biggest benefits of taking a bath. There’s actually a lot of science behind hydrotherapy, which is when you use water to help with a variety of conditions. Warm water can be very healing to both the mind and body. If your tub is big enough that you can almost float in the water, you will reap even more benefits. That being said, even a regular bathtub will be beneficial for your relaxation.
If you are in need of some quiet time or alone time, then taking a bath is a great option. You can light your favorite candles, play some music, and lay back and relax. Baths stay warm for a decent amount of time so you can take all the time you need to relax and renew.
Some people also like to practice meditation and breathwork as a form of relaxation while they are in the bath, which can create a wonderful sense of calm for your mind and body. Water can work to help take pressure off of your joints and muscles, which also promotes relaxation.
2. To Recover
Have you ever heard of Epsom salts? They are a type of bath salt that is meant to aid in muscle recovery. These salts work by relaxing tired, sore, and overworked muscles. They also act as an anti-inflammatory to help calm inflammation in the muscles. These are great to use if you are an athlete or simply do regular workouts.
When your muscles are tense and overworked, it makes it significantly harder for your body to bounce back and recover. This means your performance in the gym (or performing any physical activity) will be greatly hindered. Epsom salts can help your muscles relax so that your body can repair any damage that needs to be fixed. A bath with Epsom salts should help you feel less stiff and sore.
Epsom salts are also great to aid in recovery when you are getting over being sick. If you are feeling achy or have a fever or chills, Epsom salts will work wonders to revive your body and help you feel better. There are specific versions that are made to detox the body, which is great if you are getting over being sick. Soothing and calming scents such as lavender will help to calm the body down and promote healing. Peppermint and spearmint are also great scents if you’re feeling sick, because they can help to clear your sinuses.
Ice Baths Can Aid In Recovery, Too
There’s also another type of bath you can take to help with any sort of recovery, and that’s an ice bath. Now, this isn’t the most enjoyable experience by any means, and it’s definitely not as relaxing as taking a hot bath. But, if your main goal is to recover from injuries or physical activity, it is worth the chill.
Extreme temperatures, both hot and cold, work to soothe the body in different ways, and if you’re dealing with an injury, it may be worth alternating between the two temperatures to soothe your pain.
3. To Get Clean
This might seem like the most obvious reason you might take a bath, but it’s still a good reason to take a bath! After a long day at work or after you get sweaty at the gym, a bath is a perfect way to get a nice, deep clean. Showers are great for quickly rinsing off or washing your hair, but baths are amazing if you want to really soak the day away. Depending on what you add to your bath, you will be able to remove all of the dirt, oil, and sweat that built up over your day.
You can fill up your tub with your favorite bubble bath, bath soak, bath salts, or any else you like to use to lather up. Then, you can scrub it all away. Baths are a great way to really soak and clean every nook and cranny on your body. Even though a showerhead can obviously clean your entire body, a bath ensures you don’t miss anything. Taking a bath is an excellent and enjoyable way to keep up with your personal hygiene.
4. For Kids to Have Fun
If your kids are bored (or just dirty), have them hop in the bath. You’d be surprised at how much fun your kids can have just with some soap and water! Add their favorite bubble bath and water toys. Squirt guns, boats, and bath paint or markers are all great things for them to play with. With the bath paint or markers, they can actually draw on your bathtub or shower wall and then rinse it right off. It’s like a mess-free art session for them!
And if they happen to be extra dirty, then you can give them body sponges from Spongellé. Our kids’ sponges come in fun shapes, colors, and scents. Your kids won’t even complain when it’s time to start washing up. They can choose from a butterfly, a duck, or a fish-shaped sponge. All of them are bright and cheery with delicious scents of watermelon, apple, and pear.
5. To Have an At-Home Spa Night
If you’re looking for an at-home spa experience, then a bath is just what you need. Gather all of your favorite products and pretend like you are really going to the spa. You can give yourself a facial, take a long, hot bath with bubbles, exfoliate your skin, and finish everything off by giving yourself a hand and foot massage with your favorite lotion. Give yourself the ultimate relaxation night for a fraction of the cost of going to a real spa!
6. To Enjoy Luxurious Body Products
Another great reason to take a bath is so you can enjoy some luxurious bath and body products. There’s nothing wrong with just wanting to enjoy getting squeaky clean! If you are looking for some products to take your bath experience to the next level, you’ve come to the right place. Spongellé makes the best bath sponges and body buffers around. Each sponge is infused with scents that are sure to make you feel relaxed and pampered.
The sponges work to exfoliate the skin, wash it with body wash, and infuse it with hydration. It’s basically a three-in-one product that works wonders. Take your time and lather yourself up from your neck to your feet. Your skin will be so smooth and deeply clean afterward. When you’re finished with your body, use our pedi buffers to give your feet a little extra love. They have a rough side that works to polish away dead skin while simultaneously infusing hydration into your feet to make them extra smooth.
결론
There are so many great reasons for taking a bath, and it’s one of the most relaxing and renewing things you can do. Whether you are stressed, tired, or have a sore,achy body, a bath can help you feel so much better. Give your whole body a little TLC and try taking a hot bath with some Epsom salts or a cold ice bath to help with inflammation. And when you are ready to take your bath to the next level, make sure you have body sponges and pedi buffers on hand from Spongellé.
소스:
Types and Benefits of Hydrotherapy | Very Well Health
Hydrotherapy: Definition, benefits, and uses | Medical News Today
Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body | NCBI
